Summer Speed and Strength
The Cambridge-Isanti High School summer Strength & Conditioning program offers each Bluejacket the opportunity to become a better athlete through a sound strength and conditioning program, preparing them for greater success in their respective sports. The three goals of the program are:
1. To decrease the chance of injury for each athlete.
2. To give each athlete a greater chance to reach his/her potential.
3. To help increase each athlete's self-confidence and self-esteem.
Ages
Grades 9th, 10th, 11th & 12th
When
10th through 12th: 7:00 am to 9:00 am
9th: 8:30 to 10:00 am
Monday - Thursday
June 8th through August 6th
* NO sessions July 6th - July 10th *
Where
Cambridge-Isanti High School
Weight Room
Cost
$180 / Summer
Payment plans available
Summer Speed & Strength - 2026
PROGRAM GOALS
The Cambridge-Isanti High School summer Strength & Conditioning program offers each Bluejacket the opportunity to become a better athlete through a sound strength and conditioning program, preparing them for greater success in their respective sports. The three goals of the program are:
1. To decrease the chance of injury for each athlete.
2. To give each athlete a greater chance to reach his/her potential.
3. To help increase each athlete's self-confidence and self-esteem.
PROGRAM ORGANIZATION
Each session will be divided between strength training and speed development. Emphasis will be placed on improving overall body strength, speed & agility.
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